Certainly, health is important for all men. but men’s bodies need dietary and lifestyle changes as they age. That’s because as men age stress, poor diets and lack of exercise can lead to significant health concerns. The good news is that with just a few changes, men can live healthier and longer lives.
Stress, Diet and Sleep
Stress, poor sleep habits and a lack of exercise cause many problems for men as does a poor diet. Stress and a lack of proper sleep are known to cause affects to the heart muscles, can increase high blood pressure and adversely increases the strain on most of the body’s primary health functions. Men should have a goal of getting at least 7 hours of sleep a night. In addition, stress and lack of sleep can affect proper thinking. Stress and lack of sleep can deplete the ability to properly process data. When people are stressed, the mind is overloaded with concerns over one or two constant stresses that bog down and interfere with the processing of other thoughts. In addition, stress lowers the body’s immune system responses. Because of all the bodily changes that stress can induce, it is important to look at ways to reduce stress on a daily basis to maintain proper health.
Exercise and Life Line Testing
When it comes to long term health, exercise is great for the body as long as it is not over done. Exercise does increase blood flow to numerous areas of the body, stimulates the thyroid, boosts dopamine from the brain, is great for reducing blood pressure and cholesterol levels and is good for the heart. That is why so many physicians recommend regular exercise as part of a healthy lifestyle. Regulating blood pressure and reducing cholesterol are key components to maintaining a lifetime of good health. Tests for blood pressure, cholesterol, heart function and thyroid function should be done more frequently as men age. Over the age of 60 they should be done annually. Some supplements that can be helpful for the thyroid function are magnesium, cyanocobalamin, extracts from green tea and selenium which is a great anti-oxidant.
In addition, men should monitor their vitamin D intake, In the winter months Vitamin D intake is reduced with less sunlight. Vitamin D helps augment strength, raises concentration of testosterone levels in the blood, and can enhance the overall well-being of men as it increases the antibodies in the immune system. Up to 800 mg supplements can be taken during the winter months.
When it comes to optimum health, Life Line Screening can be a great advocate for maintaining health. Life Line Screening is a prevention & wellness company that focuses on empowering people with all the things they need to know in order to maintain their health as they age. The company offers, cholesterol, diabetes, peripheral artery disease (PAD), Coronary Artery Disease (CAD) and Abdominal Aortic Aneurysm (AAA) screenings which can be essential for long term health for men as they age. Taking care of your health with a healthy diet, proper sleep, exercise, reducing stress and life screening tests to inform and help modify lifestyle are some of the best ways to make sure you live a long and healthy life to learn more: https://plus.google.com/+lifelinescreening click here.